As you all know, I am a relatively fit person but am desperately trying to lose those 3-5 pounds.  All I want to do is to reach 130 or so from 135.  I think that just that tiny little bit of fat on my waist will go away and I can then feel proud to show off my body.

A few weeks ago I noticed something interesting.  I just bought a box of Altoids mint chewing gum and before heading out to a party, I popped one to freshen my mouth.  After a long drive, I realized that I did not feel any appetite for my mid-afternoon snack.  Then I tried it again a few days later.  Since then I have tried it over a dozen times.  Chew some gum, just let it be there in your mouth for an hour or two.  Not only will you not feel hungry during this period, you won't feel hungry for another 1-2 hours.

Great way to stop the craving for that snack.  More on controlling cravings and dieting.